Thanks to all the ladies who attended the first yoga class at D&B last night! And thank yourselves for doing something positive for yourselves; connecting with your breath, finding that body awareness, finding some balance, and building a stronger sangha (community). Next week - same time, same place... MEN are welcome to come and if you work at D&B SH and want to practice, come!! Don't worry, I'll make room for you! :)
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7/24/2017 08:26:02 am
Yoga has been practiced throughout the world and has many benefits for the people performing this ancient art. But, do not worry if you are a beginner and do not know where to start. In this article I will go over the top yoga poses for newbies and how you can benefit from them.
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11/4/2017 12:38:23 am
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