NYC/ BK Yogis - I will start teaching in Brooklyn on June 27 at the Commons. Class is by donation (suggested $10) and will be held rooftop in fair weather. 388 Atlantic Ave - Boerum Hill
Jersey Yogis - I have new classes at Thrive Fitness and Pro-Fitness starting Tuesday June 29th. Pro-Fitness is located at 4615 Bergenline (2nd Floor) in Union City. Class is at 7pm. 
If you're in Edgewater, I will be teaching the 8:30pm class at Thrive Fitness on River Road in the Target shopping mall. Thrive is second floor above Radio Shack
I'm very excited to bring you all more yoga classes this summer.  


Sundays @10AM - Brooklyn, NY - Yoga @the Commons 
Tuesdays @7PM - Union City, NJ - Pro-Fitness
Tuesdays @8:30pm - Edgewater, NJ - Thrive Fitness

Hi Yogis, non-yogis, and neighbors. I is finally summer (in fact, this Memorial Day weekend launches the un-official start of summer) I am so pleased to share with you all a yoga benefit on June 12 in Hoboken's Pier A. It is the Yoga-thon to benefit kids & teens with cancer. I will be guest teaching there either at 10:30 or 9:30am and would love your support. Please visit  Kula for Karma for some additional information and get the word out. Just $18 can get you on a mat supporting this cause!

I also teach a regular Yoga on the Pier community class most Saturday mornings (and soon perhaps Sunday mornings) on the Exchange Place Pier. Please visit the site to check for class times. Also may be expanded to Yoga on Hamilton Park and/or Yoga on Van Vorst Park. If this isn't one of your parks and you'd like a class with me, just email me and I can come to you. Be well and have an amazing Memorial Day Holiday.

Yes, its true. Thanks to social media expert (and friend) Fatou for setting me up. Follow me on twitter for updated on classes, workshops, tips, and I don't know what else... What do people normally post on twitter? I'm still getting used to it and haven't really twittered...err tweeted(?). 

See you soon... classes will be on Wednesdays at 5:15pm in the back cafe Short Hills. (generally) Don't forget the yoga mat. 

I would love to bring yoga to the corporate office I work in North Jersey. I feel like most of my co-workers could use a good 30-60 minutes without checking their blackberries and email to just simply breath and move. Breathing fully does WONDERS... believe me! Hello D&Bers!!! 

hi yogis, besides going through a pretty tough (and on-going) recovery period, I also had the great opportunity to visit France for a friend's wedding. Here are some the pictures from Paris. (Wedding pictures later)
Congrats Bethany and Francois! :D

hi yogis, I'm back! so happy to see you all again. Please keep on coming to class, build some heat in yourself and spread positive energy and hope to all! and keep compassion in your hearts for yourself and others...ahimsa

Hi Dixon Mills residents (and anyone else reading this post). I just have to say, WOW. You yogis (experienced and novice) are AH.MA.ZING! The yoga program is brand new here and I love that everyone is so receptive with their practices. Even practicing in a crowded area with no mats! Its all about the feeling you experience during and after the practice. And even once you step off the mat, let the yoga stay with you. Stay focused, keep your breath (prana) steady and smooth, ensure your spine is long... and these are just the physical (asana) aspects of yoga. Perhaps deepen your awareness and educate yourself on yoga.
See you in class... Sundays 10AM, Wednesdays 8PM
namaste...

Yogis... satisfy your Power Yoga fix this weekend... 4 classes!
Saturday 10/24 (and also 10/31) Club H JC - 9:30AM and 10:45AM (L2)*
Sundays - starting this week - the Club at Dixon Mills (158 Wayne St) 10AM
Sundays - 5PM - Club H JC
Not a member of Club H? - contact me for a class pass
Dixon Mills is limited to residents only

*ALL levels are welcome. 10:45AM class will be more challenging, but I teach open level class so beginners don't be discouraged!