Links to recordings

Recordings are password protected. Please email for access. 

Yoga Flow - some side work - Jan 10, 2021

Yoga Flow - Opening the sides for Camel and maha mudra - Jan 3, 2021

Yoga Flow - Working with a yoga belt (arm extender) - Nov 8, 2020

Slow Flow - Gentle - Oct 11, 2020

Yoga Flow - Dandasana practice - grounding through the legs - Oct 18, 2020

Yoga Flow - Plenty of standing poses - summer practice - Aug 9, 2020