Thanks to all the ladies who attended the first yoga class at D&B last night! And thank yourselves for doing something positive for yourselves; connecting with your breath, finding that body awareness, finding some balance, and building a stronger sangha (community). Next week - same time, same place... MEN are welcome to come and if you work at D&B SH and want to practice, come!! Don't worry, I'll make room for you! :)
Yes, its true. Thanks to social media expert (and friend) Fatou for setting me up. Follow me on twitter for updated on classes, workshops, tips, and I don't know what else... What do people normally post on twitter? I'm still getting used to it and haven't really twittered...err tweeted(?).
daba is a certified yoga instructor