Namaste Yogis! 
I wanted to give you a quick update on the class schedule. 

• Club H JC - You now have 2 chances for Sunday yoga with me. Just added the 10:45am class and if you want to sleep in (I know, Sunday mornings may be tough for you) I still teach the 5pm class there.   Club H is located next to the Grove Street Path (spaceship exit/entrance) on 60 Christopher Columbus Drive
• Yoga at the Commons, Brooklyn - For you Brooklyn and Manhattan people (just a couple stops in, promise) I will be teaching the Wednesday and alternating Thursday noon classes. Yoga @ the Commons offers friendly, affordable, donation based yoga in a prime location. We are all Yoga to the People teachers with our own unique style. Y@tC also offers several pre-natal yoga classes for expecting mamas.   The Commons is located in Boerum Hill on 388 Atlantic Ave, Brooklyn, NY.
• Yoga in the Park - Also, I will be planning a couple Yoga in the Park/Yoga on the Pier classes this month... I've had a crazy weekend/evening schedule for the past couple months, early classes had very low attendance and the heat waves have prevented me from holding community classes. I am thinking at least 1 session this month each at Exchange Place, Van Vorst Park, and Hamilton Park, and maybe even 55 Water Street and/or Battery Park in Lower Manhattan. Stay posted

Check out my class schedule for an up to date view of classes, sub classes, workshops and special events. 

FYI - I will be out on Friday, July 23 at SS-Yoga - someone will sub the 6:30pm class - I'm heading to the Quikcheck Balloon Fest with my dear mom :)

NYC/ BK Yogis - I will start teaching in Brooklyn on June 27 at the Commons. Class is by donation (suggested $10) and will be held rooftop in fair weather. 388 Atlantic Ave - Boerum Hill
Jersey Yogis - I have new classes at Thrive Fitness and Pro-Fitness starting Tuesday June 29th. Pro-Fitness is located at 4615 Bergenline (2nd Floor) in Union City. Class is at 7pm. 
If you're in Edgewater, I will be teaching the 8:30pm class at Thrive Fitness on River Road in the Target shopping mall. Thrive is second floor above Radio Shack
I'm very excited to bring you all more yoga classes this summer.  


Sundays @10AM - Brooklyn, NY - Yoga @the Commons 
Tuesdays @7PM - Union City, NJ - Pro-Fitness
Tuesdays @8:30pm - Edgewater, NJ - Thrive Fitness

See you soon... classes will be on Wednesdays at 5:15pm in the back cafe Short Hills. (generally) Don't forget the yoga mat. 

I would love to bring yoga to the corporate office I work in North Jersey. I feel like most of my co-workers could use a good 30-60 minutes without checking their blackberries and email to just simply breath and move. Breathing fully does WONDERS... believe me! Hello D&Bers!!! 

hi yogis, I've added a few new links to the site recently. 

visit to Resources for information and articles that may be of interest to yogis. 

visit Playlists for... you guessed it... playlists! Some of you have asked for my music; here you can download some tunes from the iTunes iMix. ENJOY! 

also - starting saturday, march 6 - (75 minutes) heated vinyasa flow at SS-Yoga on monmouth and 4th street in jersey city. single session is $15. Check it out. 

Yoga in the Park | exchange place (jersey city) and 55 water street (lower manhattan) is coming soon... think summer! (its snowing right now...again)

Hi Dixon Mills residents (and anyone else reading this post). I just have to say, WOW. You yogis (experienced and novice) are AH.MA.ZING! The yoga program is brand new here and I love that everyone is so receptive with their practices. Even practicing in a crowded area with no mats! Its all about the feeling you experience during and after the practice. And even once you step off the mat, let the yoga stay with you. Stay focused, keep your breath (prana) steady and smooth, ensure your spine is long... and these are just the physical (asana) aspects of yoga. Perhaps deepen your awareness and educate yourself on yoga.
See you in class... Sundays 10AM, Wednesdays 8PM
namaste...

Yogis... satisfy your Power Yoga fix this weekend... 4 classes!
Saturday 10/24 (and also 10/31) Club H JC - 9:30AM and 10:45AM (L2)*
Sundays - starting this week - the Club at Dixon Mills (158 Wayne St) 10AM
Sundays - 5PM - Club H JC
Not a member of Club H? - contact me for a class pass
Dixon Mills is limited to residents only

*ALL levels are welcome. 10:45AM class will be more challenging, but I teach open level class so beginners don't be discouraged!