class schedule

Regular weekly classes
sundays
9am hamilton health & fitness
11am base
4:30pm base - Restorative

mondays
10:05am hamilton health & fitness

tuesdays
6:30pm Surya Yoga Academy (Unheated)
 
wednesdays
10:05am hamilton health & fitness 
8pm PowerFlow Jersey City (WARM)

thursdays
6pm - Surya Yoga Academy JC - Gentle or Restorative

saturdays 
9am hamilton health & fitness



Extras, workshops, subs

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