hi yogis, I'm back! so happy to see you all again. Please keep on coming to class, build some heat in yourself and spread positive energy and hope to all! and keep compassion in your hearts for yourself and others...ahimsa
coping... a few weeks i'll be back!!! hopefully
and i hope everyone is enjoying the holiday season :D
Hi Dixon Mills residents (and anyone else reading this post). I just have to say, WOW. You yogis (experienced and novice) are AH.MA.ZING! The yoga program is brand new here and I love that everyone is so receptive with their practices. Even practicing in a crowded area with no mats! Its all about the feeling you experience during and after the practice. And even once you step off the mat, let the yoga stay with you. Stay focused, keep your breath (prana) steady and smooth, ensure your spine is long... and these are just the physical (asana) aspects of yoga. Perhaps deepen your awareness and educate yourself on yoga.
See you in class... Sundays 10AM, Wednesdays 8PM
Yogis... satisfy your Power Yoga fix this weekend... 4 classes!
Saturday 10/24 (and also 10/31) Club H JC - 9:30AM and 10:45AM (L2)*
Sundays - starting this week - the Club at Dixon Mills (158 Wayne St) 10AM
Sundays - 5PM - Club H JC
Not a member of Club H? - contact me for a class pass
Dixon Mills is limited to residents only
*ALL levels are welcome. 10:45AM class will be more challenging, but I teach open level class so beginners don't be discouraged!
daba is a certified yoga instructor